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We all know how we feel when we're taking care of ourselves. It's amazing how we deny ourselves those simple pleasures sometimes. Maybe it's because we don't think we deserve them, or we think we're too busy to take the time. But self-care is essential to living a productive, happy life. In this episode, we chat about Kristen’s favorite self-care practices—painting—and how it's helped her on her journey of reclaiming who she is. It allows her to be present in the moment.

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Episode Resources:

• 7 Affirmations to Help You Love Who You Are: https://radianceandgrit.com/love

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/26

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.