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Listening to Your Need for Rest [Ep 16]
Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and listening to our need for rest.
- FREE High-functioning Anxiety Survival Guide
- Check out the High-functioning Anxiety Blueprint
- Ask me your anxiety-related questions for a future episode.
- 1:1 Reset & Reclaim Hypnotherapy Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self.
- Subscribe and Leave a Review
DISCLAIMER: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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By Irene Evangelou - The High-functioning Anxiety Therapist for Eldest DaughtersHave you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and listening to our need for rest.
- FREE High-functioning Anxiety Survival Guide
- Check out the High-functioning Anxiety Blueprint
- Ask me your anxiety-related questions for a future episode.
- 1:1 Reset & Reclaim Hypnotherapy Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self.
- Subscribe and Leave a Review
DISCLAIMER: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.