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Call it emotional pain, psychological pain or just simply, suffering. We have all experienced these unpleasant feelings at some point in our lives.  But, when we try to avoid feelings, we miss the opportunity to explore deeper parts of ourself. Listen as Dr. Shemena discusses how to take a non-judgmental approach to look at your pain.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

Thank you for listening!