In this episode of Table Pancakes, Katherine and Shelbi continue the conversation on listening—but this time, they turn inward. Following their previous episode, "Is This Thing On?" Being a Good Listener to Friends & Hearing Others, they explore how listening to yourself influences how you show up in relationships, navigate belonging, and build deeper connections.

• How childhood environments shape our ability and willingness to listen to ourselves
• The role of intuition and introspection in relationships—especially when friends and loved ones engage with these practices differently
• The power of “transitional characters” who break generational cycles by profoundly listening to themselves (inspired by We Can Do Hard Things – Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill)

• The fear of being perceived and ignoring personal blind spots can prevent authentic self-expression
• Recognizing that belonging and safety sometimes take precedence over fully embracing what we hear from within
• Understanding that not everyone is on the same path of self-listening requires empathy and acceptance, and you can’t bring everyone with you

• Honoring your wants, needs, and boundaries is essential to self-listening
• How expressing desires in relationships fosters more substantial, more authentic connections
• Celebrating yourself and sharing that joy is necessary to uplift the people around you

Do you think you’re listening to yourself enough, and how does this impact how you interact with others?

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