In Part 2 of this two-episode series, Past Present Pushback shifts from awareness to action.

After unpacking why defensiveness shows up so quickly—especially in Black families—we now focus on what real listening actually requires and why so many of us struggle to do it without feeling exposed, powerless, or misunderstood.

This conversation explores:

• The difference between listening to respond and listening to understand

• Why intent doesn’t erase impact

• How to hear hard truths without shrinking or shutting down

• Tools for regulating your emotions during difficult conversations

• Why listening is a form of leadership—not weakness

This episode isn’t about being quiet or agreeing with everything.
It’s about learning how to stay grounded, present, and accountable—without losing yourself.

As we close out 2025, this conversation sets a new standard for how we communicate, how we repair relationships, and how we step into 2026 with maturity and intention.

If the way you listen doesn’t change, your relationships won’t either.