<p>Back again to answer more questions from the listeners. We cover:</p>
<ul>
 <li>If you injure one limb, should you continue to train the other side</li>
 <li>How to minimize fat gain when eating in a surplus to build muscle</li>
 <li>How to overcome strength decreases post illness</li>
 <li>What to do if you're too tired at the end of the day to workout</li>
</ul>

Back again to answer more questions from the listeners. We cover: If you injure one limb, should you continue to train the other side How to minimize fat gain when eating in a surplus to build muscle How to overcome strength decreases post illness What to do if you're too tired at the end of the day to workout

Lister Q & A: Workout Edition

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

Health & Fitness

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Three&nbsp;women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

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Lister Q & A: Workout Edition

Lister Q & A: Workout Edition