In Episode 4 I am brought back to my past, almost thirty years into the past, as I had the honor of speaking with former teammate from my high school cross country and track running days, Sean "Mac" McGrath!!!  As a current Navy Commander Family Physician, hear Mac (as referred too throughout the episode) and his story of how he "ran" his way into the Naval Academy.  You'll learn about Mac and mine life touching tough and fair track coach, Coach T.  As in this episode we all become "plebs", as Mac explains are new recruits into the Naval Academy, become engulfed in Mac's stories that lead him to feel the patriotism to serve upon the Gulf War, and how his past experiences both tragic and rewarding were able to shape his moral back bone through his life.  You certainly will be able to listen to Mac's stories , hear the break downs he shares and the build ups he encountered and take something small from this episode to being a bigger part of what is important to your life!!!