Sign up to save your podcasts
Or
Share Lit Up AF
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lit Up AF
Lit Up AF episodes
- 46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized
In This Episode...
Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.
Listen as We Get Into...
- My top three tips for preventing burnout
- How to be more realistic about your bandwidth
- Why keeping your cup full is the key not only to preventing burnout, but also resentment
- How to break free from the notion that you need to sacrifice in life in order to get ahead
...and so much more!
Related Episodes
8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey
25: Reduce Overwhelm and Experience More Ease with a Life Audit
6: Self Care Reset: How to Thrive Through Self Care
30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
17 min - 45: Let’s Talk About Friendship - Weathering Different Life Stages, Strengthening Relationships, and Coping with Friendship Breakups
In This Episode...
Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding.
We also explore practical tips for strengthening existing friendships, including the importance of communication and consistency. Finally, we tackle the difficult topic of friendship breakups, providing guidance and support for those dealing with the pain and heartache of losing a close friend.
Whether you're struggling to maintain a long-standing friendship or navigating the aftermath of a painful friendship breakup, this episode offers valuable insights and advice for anyone seeking to build and maintain meaningful connections with others.
Listen as We Get Into...
- What's been lighting Jennierose up lately
- The ways your friendships will evolve over the course of different life stages
- How to strengthen your existing friendships
- What to do when you sense a friend is growing apart from you
- Coping strategies for when you're faced with a friendship breakup
...and so much more!
Related Episodes
- 7: Soul Contracts and Navigating Old Relationships After a Spiritual Awakening
- 6: Spring Self Care Reset: How to Thrive Through Self Care
- 11: From Heartbreak to Healthy Love - 10 Most Valuable Lessons Learned in Relationship
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
38 min - 44: The Permission Slip You’ve Been Waiting For - Finding the Courage to Say “Yes” to Yourself
In This Episode...
Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live.
Listen as We Get Into...
- Why we let the perceptions of others hold us back from expressing ourselves authentically
- How to recognize and overcome the fears that are preventing us from moving forward
- An inner child healing exercise to help you find the courage to say "yes" to your dreams and desires
...and so much more!
Related Episodes
- 34: The Art of Not Caring - Letting Go of Other People's Opinions
- 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential
- 23: Why It's Never Too Late To Chase Your Dreams
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
15 min - 43: Healthy, Happy Hormones - Mastering the Art of Cycle Syncing with Haunani Ramil
In This Episode...
Jennierose interviews holistic health and mindset coach, Haunani Ramil, who teaches us how to master the art of cycle syncing so that you can optimize your energy, reduce symptoms of PMS, improve your mood, and generally feel more vibrant. If you’ve been curious about implementing the transformational practice of cycle syncing in your life, then this episode is for you!
Listen as We Get Into...
Signs that you may be dealing with a hormonal imbalance
The many benefits of the cycle syncing method
A breakdown of the four stages of the infradian rhythm
Tips for aligning your lifestyle to your cycle
...and so much more!
About Haunani Ramil
Haunani is a mom, entrepreneur and Certified Holistic Health & Mindset Coach based on the island of Oahu, Hawaii. Her passion is helping women create habits that support a healing and thriving lifestyle, have the relationships they love and release suffering from anxiety, emotional suppression and PMS.
Haunani is qualified in Integrative Nutrition, Hypnotherapy, EFT and somatic techniques that support her clientele towards embodiment of their authentic essence to live aligned with their natural rhythm. Haunani also continually supports women who are looking to balance their hormones, release stress and feel confident on their fertility journey by using the Cycle Syncing Method.
After many years of suffering from burnout, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches in her programs. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond the limits of the subconscious to create the life and freedom we desire from within.
Connect with Haunani on her website, https://www.haunaniholistics.com/, or follow her on Instagram @haunaniwildflower and YouTube @haunaniwildflower. You can also tune in to her podcast, The House of Dreams for more of Haunani’s wisdom!
Related Episodes
28: My PCOS Journey - Healing My Hormones Naturally Through Nutrition and Lifestyle
Jennierose’s Guest Interview on The House of Dreams Podcast: Listening to your Inner Knowing, Burnout to Divine Feminine Energy, and Intro to Human Design with Jennierose
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
1 hr 5 min - 42: Making the Most of the Magic of Late Summer - Tips to Transition From Summer to Autumn
In This Episode...
Jennierose shares her top tips for soaking up the last few weeks of summer in all its glory as well as how to ease from the summer season into autumn.
Listen as We Get Into...
- Fun and fulfilling ways to make the most of the last few weeks of summer
- How to harness the magic of Virgo season to clear out old energy and make way for the new energy so you can start autumn feeling refreshed and organized
- Setting a vision for your best fall season ever
- Tips for making your home super cozy for autumn
...and so much more!
Related Episodes
- 6: Spring Self Care Reset: How to Thrive Through Self Care
- 9: Breaking Through the Darkness - 10 Powerful Strategies for Beating Depression
- 25: Reduce Overwhelm and Experience More Ease with a Life Audit
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
27 min - 41: Attracting An Incredible Job Offer - Your Complete Guide to a Successful Job Search
In This Episode...
Jennierose shares her step by step process for a successful job search so you can stop settling for less and instead attract an incredible job offer that is aligned with your career vision and pays you abundantly.
Listen as We Get Into...
- The steps you need to take before embarking on a job search
- Tips for crafting a strong career vision
- Proven strategies for creating a solid resumé and cover letter
- Advice for nailing your interviews
- Things to consider before accepting a job offer
...and so much more!
Additional Resources
- Salary negotiation tips blog post (from Handshake)
- Most valuable job benefits podcast episode (from The Money with Katie Show)
Related Episodes
- 39: Unveil Your Unique Zone of Genius with Career Astrology (with Nicole from Charted 360)
- 33: Mindset Shifts to Bring More Ease and Alignment to a Job Hunt
- 23: Why It's Never Too Late To Chase Your Dreams
- 10: Conquering Imposter Syndrome: How to Believe in Yourself
- 5: The Stress Less Guide to Quitting Your Job (Even If You're Not Sure What You Want to Do Next)
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
55 min - 40: No More Procrastinating - Do This One Thing to Instantly Feel More Productive
In This Episode...
Jennierose shares her top tip for breaking free from procrastination. If you've got a miles long to-do list that never seems to get any shorter, then this episode is for you!
Listen as We Get Into...
- The one thing you can do today to instantly feel more productive
- What time of day is best for tackling your to-do list
- How to use habit stacking to curb your procrastination tendencies
- Why rewarding yourself for good behavior is key
...and so much more!
Related Episodes
- 35: What to Do When You're Feeling Uninspired By Life
- 32: Do This One Thing To Make Fast Progress Toward Your Goals
- 31: Stop "Should"-ing All Over Yourself
- 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
12 min - 39: How to Unveil Your Unique Zone of Genius - Career Astrology Deep Dive with Nicole of Charted 360
In This Episode...
Jennierose interviews career astrologist Nicole Ricci from Charted 360! Nicole takes us on a journey through the key placements to pay attention to in your birth chart to help you unlock your unique zone of genius, identify your inherent gifts, and align your career with your soul's path.
Don't forget to look up your birth chart before you dive into today's episode!
Listen as We Get Into...
- How the Big 3 placements can provide insights into your natural gifts and inclinations
- The Midheaven (aka MC) and how it can illuminate the way that you're meant to share your gifts with the world
- Which of the three astrological houses play the most impactful role in your career path
...and so much more!
About Nicole Ricci
Nicole is an entrepreneur and career astrologer for her small business, Charted 360, as well as a strategy manager at Starbucks. She spent over a decade working across three Fortune 500 companies and transitioning into multiple functions, from project management to finance to strategy. For two of these years, she led a women’s employee resource group with over 1,000 members. Through this work, Nicole managed a team and led initiatives on career, mentorship and development. Growing up, Nicole was raised by her mother, an aspiring astrologist. Astrology was always a passion of hers, but it wasn’t until her Saturn return she connected the dots with her career. Her Saturn return occurred during the pandemic, allowing for deep introspection and the opportunity to experiment. During this time, Nicole took on a temporary leadership role as well as coached others through major career transitions and pivots, and read charts and tarot to help her friends make major decisions. She realized this is where her passion lies — helping individuals align their careers to their soul path and purpose. Now Nicole is using her decade of experience in business, paired with her astrology knowledge to help her clients on their path to self-discovery, figure out what lights them up, and how to give their gifts to the world to make an impact.
Connect with Nicole on her website, www.charted360.com, or follow her on Instagram @charted360 and Tik Tok @charted360.
Related Episodes
- 3: Astrology for Beginners - Your "Big Three" Placements
- 30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest
- 33: Mindset Shifts to Bring More Ease and Alignment to a Job Hunt
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
1 hr 24 min - 38: From Fear to Freedom - The Power of Embracing Change
In This Episode...
Jennierose shares her best advice for breaking free from the fear of change so that you can learn not only to adapt, but to thrive when life throws you a curve ball.
Listen as We Get Into...
- Why healing your nervous system is an essential step to building resilience
- Powerful lifestyle strategies for regulating your nervous system and reducing stress
- A simple shift in language to take you from feeling overwhelmed by change to a state of empowerment
- Why gratitude is the missing piece to learning how to embrace change
...and so much more!
Related Episodes
- 2: Synchronicities - Following Signs From the Universe
- 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential
- 30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest
Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal
29 min - 37: Heal From Your Past to Unlock Your Brightest Future - Featuring Mitzi Campbell
In This Episode...
Jennierose interviews Mitzi Campbell, host of the Blessons podcast, who specializes in helping people integrate the stories of their past to pave the way for a brighter, more joyous future.
This episode is for anyone ready to release their past and step into their most magnetic self.
Listen As We Get Into...
- How a serious illness led to one of Mitzi's biggest blessings
- Learning to identify and move beyond negative loops that keep us ruminating on the past
- Her approach to integrating the past into the present so that it can serve our future-self instead of holding us back
- One simple realization that will help you unblock your manifestations from coming to you
...and so much more!
About Mitzi Campbell
Mitzi has spent over thirty-five years in education. She teaches. Her dynamic skills in the areas of academia, psychology, non-profit leadership and the creative arts inform her life story in continuous, priceless, and powerful ways and allow her to impact and uplift others with divine sincerity. Mitzi is the creator and host of The Blessons Podcast where she uses her platform to connect humanity and inspire personal growth and self-discovery for the good of all.
Want to learn more about Mitzi's work? Check out her:
- Websites - www.blessonspodcast.com and www.mitzicampbell.com (coming soon!)
- Instagrams - @mitzianncampbell and @blessons.podcast
- Podcast Episodes Referenced - The Story of Dr. Terry Wahls and Kathy Kehoe's Story
Featured Links
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on Instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
1 hr 15 min
About Lit Up AF
From the publisher's feed
After a lifetime spent over achieving and doing everything she was “supposed” to do, Jennierose found herself feeling burnt out and desperate for a change. Now, she’s throwing out society’s…
conventional roadmap to success in relentless pursuit of a life that lights her up. The Lit Up AF podcast is for anyone on (or seeking) their own unique path to happiness, even if it doesn’t make sense to those around you. If you’re looking for inspiration, encouragement, and practical advice on how to create a life that lights you the F up, you’re in the right place.