It is entirely possible to make money while maintaining a regulated nervous system. As an entrepreneur, it's common to occasionally feel overwhelmed. As your impact grows and your client roster expands, the number of tasks you need to manage also increases. How good would it be to know how to balance it all?

In this new episode of Literally First Class, Keri keeps it first-class by delivering a few good strategies to calm both the mind and body while building a successful business. There is no complex science behind it; as we learn these practices and begin to heal our nervous systems, we enhance our ability to handle challenges and achieve more!

Episode Resources

• If you liked this episode, you might like this one, too: The $2M Mark
• The Wealth Vault: FREE resources to take your business to the next level.
• Want to book a single sesh? Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors!
• Join Keri's FREE Somatic Success® community on Facebook.

Connect with Keri

• Follow Keri: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

What is the best sales strategy for managing my nervous system? This is a question you might find yourself asking frequently. As we know, it's important to elevate our energy levels and minimize stress when running a business and making money. The challenge often lies in knowing how to effectively reduce stress responses, for example, before a sales call.

So, in this new episode, Keri first explores the four primary stress or trauma responses: fight, flight, freeze, and fawn. She then shares simple yet effective practices to help you manage these responses and focus on what needs to be done. All of the strategies consider the role of the nervous system, so it’s important to recognize which response you may be unintentionally exhibiting.

Episode Resources

• As mentioned in the episode, take an even deeper dive into my Leadership Archetype Framework and get instant access to my 3-Day Stressed to Superhuman training (includes workbook).
• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors!
• Join Keri's FREE Somatic Success® community on Facebook.

Connect with Keri

• Follow Keri: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

In this episode of Literally First Class, Keri dives into the importance of offering the next generation diverse opportunities for financial success. As an entrepreneurial woman, you may have been the first in your family to break away from the corporate path and embrace entrepreneurship. In doing so, you’ve rewritten a narrative that has been passed down through generations.

So, how essential is it to share this possibility with your children? By introducing them to the idea of earning money creatively, you can help pave the way for new stories and opportunities, leaving old narratives behind.

Tune in to explore this perspective and more!

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors 
• Join Keri's FREE Somatic Success® community on Facebook 

Connect with Keri

• Follow Keri: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

Welcome to another episode of Literally First Class! In this episode, Keri shares her predictions for the upcoming year and discusses how you can prepare and plan your business for 2025. These predictions are grounded in real trends happening in the entrepreneurship scene. They highlight the significance of strategizing, managing stress, and prioritizing mental health. Plus, Keri points out that people are increasingly seeking human connection. It's also important to understand where people are investing their time and money as we move into the next year. Tune in to learn more! Episode Resources

• Hire Keri for leadership team coaching or trauma-trained development workshops. Submit an inquiry.
• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors 
• Join Keri's FREE Somatic Success® community on Facebook 

Connect with Keri

• Follow Keri: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

In this episode, Keri Ford talks about the power of being unapologetically yourself and how it can take your success to new heights. She shares how Jeff Goins’ quote, “When you write the book you can’t not write,” shaped her creative journey. Plus, Keri explores how Martha Stewart’s time in prison helped her break free from perfection and embrace her true brand.

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors 
• Shout out to my friend Jeff Goins! You can buy his best-selling books, like "Real Artists Don't Starve" and "You Are a Writer," on Amazon.

Connect with Keri

• Follow Keri: @iamkeriford
• Join Keri's FREE Somatic Success® community on Facebook
• Connect on LinkedIn 
• Subscribe to YouTube  

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

Join me as we explore the powerful theme of overcoming fear in both business and relationships, drawing inspiration from the compelling Martha Stewart documentary. We'll discuss how facing our deepest fears can ultimately set us free, just as Martha Stewart did through her public journey of imprisonment and redemption. By reflecting on her story, along with my personal experiences in conscious partnerships, we will examine the role of emotional intelligence and personal development. Discover how embracing personal challenges with self-awareness can lead to profound growth and transformation, emphasizing the ongoing journey of self-improvement and the power of conscious relationships.

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship
• Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford
• Watch Keri's full talk: "LIMITLESS: Moving Beyond Your Upper Level Limits" 

Connect with Keri

• Follow Keri: @iamkeriford
• Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety
• Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/
• Subscribe to YouTube  https://www.youtube.com/@ElevatewithKeri

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

Unlock the secrets to sustainable success as a female founder with insights that promise to shift your business from good to extraordinary. Join me, Keri Ford, as I delve into the challenges and triumphs of scaling beyond the seven-figure mark, drawing from my expertise as a three-time award-winning coach. Discover the pillars of certainty, effective communication, and team support essential for thriving at this level, while my Somatic Success Method offers a unique strategy to harmonize business tactics with stress management for a legacy that's both profitable and fulfilling.

Explore how aligning team roles with individual strengths can transform your company's dynamic, turning potential into performance. We'll discuss the art of recognizing when team members are misplaced and how adjusting responsibilities can elevate everyone into their zone of genius. Learn why it's crucial to hone your focus amidst distractions, doubling down on existing assets and ensuring any new ventures align with your overarching vision. With practical advice on timing and alignment, this episode offers a roadmap to enhance what already works within your ecosystem.

As we close, embrace the transformative power of calmness as a leader's secret weapon. Discover how maintaining a regulated nervous system can prevent burnout and foster resilience, inspiring trust and respect within your team. By prioritizing self-care, you'll navigate high-pressure environments with clarity and steadiness, setting a positive tone for business success. This episode is a testament to leading from a place of peace and strength, ensuring that your achievements are not just sustainable, but also deeply satisfying. Stay tuned for more opportunities to engage, and remember that your ambitions deserve first-class treatment.

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship
• Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
• Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford

Connect with Keri

• Follow Keri: @iamkeriford
• Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety
• Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/
• Subscribe to YouTube  https://www.youtube.com/@ElevatewithKeri

This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

Unlock the transformative power of meditation and energetic decision-making to manifest your true business vision. This episode promises to guide you through aligning with your highest calling, reshaping your life and business by trusting divine guidance, and learning the art of letting go of what no longer serves you. As we explore themes of transformation and surrender, you'll hear about my personal journey, including a pivotal retreat in Georgia where labyrinth meditation became a metaphor for navigating life's challenges. Discover the resilience needed to embrace new identities and paths, and celebrate the progress that comes with up-leveling in both personal and professional realms.

Through engaging stories and insights, I share how meditation and visualization have provided clarity and direction, paving the way for future successes. From leading retreats to celebrating at a Champagne Club dinner, these experiences highlight the power of surrender and the exciting potential of embracing change. Whether you're at the start of your journey or looking to elevate your current path, this episode is an invitation to dream big, take bold action, and remain true to your vision. Join me as I encourage you to strive for excellence and support more incredible women ready to make impactful moves

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
• Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.

Other Resources

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

• Join our next event February 22, 2025 by purchasing your ticket here. 

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass

What if you could turn every failure into a stepping stone for success? Join me, Keri Ford, on the Literally First Class podcast as we explore the transformative power of embracing failure and change in business. Listen in as I share my personal journey of navigating the ups and downs of entrepreneurship, from the triumphant launch of the Champagne Club to the disappointing results of the Cravings to Confidence webinar. This episode is a candid look at the realities of experimenting with ideas, especially for those with public-facing brands, and highlights how accepting failure as part of the process is crucial for growth. Whether you're a recovering perfectionist or someone seeking somatic success, you'll discover the importance of adaptability and the role of timing and market need in shaping successful ventures.

We'll dive deep into the art of embracing change and making impactful decisions that shape the future. By sharing tales of individuals who thrived through authenticity and bold pivots, we illustrate how aligning with your true self can lead to meaningful connections and significant growth. The episode encourages you to experiment and redefine your path, preparing you for greater achievements with each step you take. As we focus on crafting a life and business that feels alive, you'll be inspired to maintain high standards and seize new opportunities for success. Tune in and learn how to balance the delicate dance of failure and success in your own journey.

Episode Resources

• The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
• Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.

Other Resources

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
• Join our next event February 22, 2025 by purchasing your ticket here. 

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass

Join me in celebrating a significant milestone as we reach our 100th episode, a testament to the journey and growth we've shared together. Reflecting on this incredible path, I express my deepest gratitude to all of you who have been part of this transformative experience. As we recount recent adventures, including an enlightening retreat in the Bahamas with fellow entrepreneurs, you'll hear about the clarity and renewed vision that emerged, setting the stage for a radical transformation in my business approach. This episode encapsulates a year of personal and professional evolution, fueled by a commitment to deeper, more nuanced coaching following my trauma training.

As we embrace change and resilience, I share exciting updates and upcoming plans, from the Q4 Champagne Club dinner in Atlanta to a future retreat. Listen in as I extend my solidarity to those impacted by recent hurricanes and announce a donation to Aerial Recovery, a trusted nonprofit organization. As we wrap up this special episode, I invite you to enhance your mental game with my Millionaire Mindset program, designed to alleviate anxiety and amplify abundance in your life. I am excited for the adventures ahead and look forward to welcoming you on board for our continued journey of growth and impact.

Episode Resources

• NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.

• This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

• Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.

Other Resources

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

• Our next Champagne Club dinner event is officially sponsored by KONTOUR Med Spa. Join our next event February 22, 2025 by purchasing your ticket here. 

• Please consider donating to Aerial Recovery, a pre-vetted non-profit organization, for Hurricane Relief. You can view this link inside the instagram app or find it in my bio on @iamkeriford 

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass