The Litmus Test: As the new year begins, many of us want to set goals. Some want to reduce weight; some want to stop smoking, but the most interesting ones want to go on a digital detox. 

In this first episode of the year, we discuss screen addiction, the impact of social media, and how we can stay away from the side effects of the digital world. 

If there is a solution, then what is it? Is it possible to stay away from the screen in a world that operates on it? Let's see the litmus test to check where we stand on our digital detox goals.

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References Reading:

How behavioural economics helped me kick my smartphone addiction by Tim Harford

Distraction is a Symptom of a Deeper Problem: The Convenience Principle and the Destruction of American Productivity by Cal Newport

30-Day Digital Detox: Curb Your Tech Addiction to Stay Productive by Lionel Valdellon

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