It’s hard to take yourself out of your own experiences and have compassion for those who you see as not remotely close to what you’ve been through. Here’s why that is a detrimental mindset and harmful to bringing about positive change in the world.

During this pandemic, here’s a little life update and how we should be coping with these unprecedented times!

Three tips on holding yourself and you partner accountable for treating you right and continuing to maintain a healthy relationship!

The curse of the honeymoon phase is that often times men will do anything to impress a girl. The problem is once they get them, that stops! Listen to dive into how this can lead two incompatible people down a messy road to a failed relationship because of the good ol honeymoon phase.

AHDHJCIKDOWOWNEBD is how we in our senior year of college feel. Questioning our life choices and career and wondering how we’re gonna do it all and achieve all our goals is a very daunting feeling. But silver lining, we’re all in the same boat and everyone who has gone through it made it through. We got this!

More relationship advice for those who are almost too empathetic and caring about people who don’t deserve that! Don’t let people walk all over you, you deserve more!

In this episode, we discuss the value of being alone and having alone time and what it can do for you mentally, physically, and emotionally.

You ever get insecure about your partner’s past relationships or people they were attracted to? You ever have intrusive thoughts about their past that make you upset, etc.? There’s a name for that! And it’s fairly common! I did some research and summed it up in today’s episode.

Made the plunge and tried a menstrual cup! Here’s how it went and what worked for me and what didn’t! Give a listen if you’re on the fence or don’t know how it works!

In the pursuit of companionship you may find yourself in need of all these friends and social status for validation of your worth and to only be happy when others see and think it too. Here’s why that hinders self respect and why it’s important (and much less exhausting) to change that mindset and be grateful for the real friends and partners that come into your life.