All diets have similar effects and people should concentrate less on choosing a specific one and more on how to last longer following it, Canadian research has suggested.

All diets have similar effects and people should concentrate less on choosing a specific one and more on how to last longer following it, Canadian research has suggested.

All diets have similar effects and people should concentrate less on choosing a specific one and more on how to last longer following it,&nbsp;Canadian research has suggested.

Little difference between diets, it's the sticking that counts: Research

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Break the news on Supplements & Nutrition with NutraTalk Podcast. A podcast brought to you by the team behind NutraIngredients.com.

Break the news on Supplements &amp; Nutrition with NutraTalk
Podcast. A podcast brought to you by the team behind NutraIngredients.com.

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Little difference between diets, it's the sticking that counts: Research

Little difference between diets, it's the sticking that counts: Research