For the past three years, I've been tirelessly toiling behind the scenes to create : a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore,...

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?
In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 
People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.
Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."
You can catch my previous episodes with Dr. Cameron by checking out the links below:

The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

For the full show notes, visit: https://bengreenfieldlife.com/cameron3
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How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.
Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.
Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.
In 2014, he founded Qi-Technologies, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 
Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become Waveguard (use code BENGREENFIELD20 to save 20%).
Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.
For the full show notes, visit: https://bengreenfieldlife.com/waveguardpodcast
Episode Sponsors:
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The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
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Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? 
Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest.
In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motley, an expert in Eastern medicine.
Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds a diploma in acupuncture and Chinese Medicine from the American Board of Chiropractic Acupuncture. Based in Nashville, Tennessee, Dr. Motley serves both in-person patients and offers virtual consultations worldwide.
His expertise extends to addressing complex health issues such as Lyme disease, liver methylation, parasites, SIBO, viral infections, hormonal imbalances, chronic structural problems, neurological conditions, and fertility challenges, guiding individuals toward vibrant health.
From unique therapies like frequency medicine to personalized diet and movement practices, tune in to gain valuable insights into Dr. Motley's comprehensive solutions for challenging health conditions!
For the full show notes, visit: https://bengreenfieldlife.com/motley
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The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.
In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
For the full show notes, visit: https://bengreenfieldlife.com/julieclark
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The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

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