Jen talks to author Amanda Stern about her memoir, 'Little Panic.'

They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.

To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: Amandastern.bulletin.com

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

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