We’re back from the Natural State with medals and insights! In Episode 24 of The Strength Agenda Radio, Coaches Tom and John recap the highs, the lows, and the heavy lifts from the USA Masters competition in Little Rock, Arkansas.

But we aren't just talking shop about the podium—we’re diving deep into the tech that’s changing the game for masters athletes and strength junkies alike: Velocity Based Training (VBT). If you’re still training based on "how you feel" or static percentages, you’re leaving gains on the table.

TRAIN AT THE SPEED OF STRENGTH:

Ready for a program that adapts to your speed? Get the professional programming that bridges the gap between science and sweat.

CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest competition-ready gear at thestrengthagenda.com!