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This week join your favorite little sister Alexandra as she talks about taking a social media break.

Did you know multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts?
 
A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.

Have you ever thought about taking a social media break? and if so how do you go about it? Share with us!

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Email: [email protected]

Reference: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm

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Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]