On this episode of the Formula Trevor Carlson and Mary Shores discuss processes and decisions to create the personal and professional life that you dream about. 
 
 Mary and Trevor discuss: 
 -Mary shares her rags to riches story 
 -Advice for overcoming adversity 
 -How to bounce back 
 -How to design your future 
 -What is the Cleanse or Clog Formula? 
 -Why small steps might be exactly what you need 
 -Harnessing the power of your words to change your life 
 
 
 This episode of the Formula is brought to you by LadyBoss. LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: http://bit.ly/ladyboss7 
 
 
 This episode is brought to you by Athletic Greens. Athletic Greens is a daily greens supplement that creates a delicious daily habit that sets you up for a healthy future. To get started getting your daily greens, click here: http://bit.ly/athleticgreens1 
 
 
 Visit Mary's Facebook Group - https://www.facebook.com/groups/fearlessambition/ 
 Visit Mary's Facebook Page - https://www.facebook.com/shoresmary/ 
 Visit Mary's Website - http://maryshores.com/ 
 Mary's Book, Conscious Communications - https://amzn.to/2x6mzK5 This episode was produced by Helixacademy.co and theformulapodcast.com 
 Follow The Formula Podcast on Facebook: www.facebook.com/theformulapodcast/ 
 Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez 

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