if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat. 

@project.catherine doesn’t have all the answers (who does?) but after a bit of a wake-up call that led to her leaving her corporate job, she has a few musings to share about how her life looks now and her commitment to healing for Future Catherine. 

in this episode: recognising signs of burnout, opting out of certain style trends, and adapting your transferrable skills to become who you wanna be.

lil reminder: Dendy Cinema’s program of 35mm screenings are showing now! experience cinema as it was meant to be: grainy, tactile, alive. tickets to Cells Out are on sale here🍿

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by natasha lal & talecia vescio.

checking in on you every fortnight 🩵 

until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

“ins and outs” but make them quarterly. no truly, it blew my mind too!

sitting across from lottie – the passionate founder of @banish.au – i was in awe of her assuredness and pragmatism. 

something as simple as putting on an ‘all too well 10 minute version’ timer on a task that i hate made me really reconsider how scheduling (and time in general) can feel super intimidating when it doesn’t need to.

in this episode: work-life balance, silly hobbies without goals and our version of emma chamberlain’s anti-gremlin challenge.

lil reminder: schedule some time for FUN and trot to Dendy for Night Shift with your pals, fucking interesting films, nightly at nine.

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by natasha lal.

checking in on you every fortnight 🩵

how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – gets better than most how tricky self-care can be sometimes. in the moments when things become a bit much, they swap judgement for some self-bargaining coping mechanisms that i’m definitely adopting in future. 

this episode with milo covers SO much — everything from why swapping house keys is the best thing you'll do for your friendships, to what it’s like having a panic attack on the opera house stage (mid-performance omg), and how the global right-wing swing made them fundamentally reconsider how they move through the world.

feel better during your busiest periods and sip a lemon lime & bitters thanks to our partner Angostura Bitters 🫧

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by evie georgiou & talecia vescio.

checking in on you every fortnight 🩵

anyone else find it really hard to enjoy making things for fear that they won’t turn out how you want them to? as a perfectionist, i’ve struggled to connect with my artistic side for years, but this chat with remy (@remypr) kinda changed everything for me.

as an incredible ceramic designer, remy’s well aware that literally nothing he makes will turn out exactly how he originally envisioned it. and trusting the process and working it out along the way? that’s where the real beauty is.

also in this episode: the perfect sunday reset, letting go of what’s broken and making friends with cows in the french countryside. 

consider taking a lil break this dry july and join us for a bitters and soda thanks to our partner Angostura Bitters 🫧

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by evie georgiou & talecia vescio.

checking in on you every fortnight 🩵

trying to be your “best self” can be exhausting, but have you ever thought about outsourcing?

my chat with vic – the icon behind @mannequin.hands – went way beyond nail art. i came away feeling empowered to say no to the things i'm kinda bad at, without feeling guilty about not hustling to self-improve 24/7. and it’s what you do with that saved time and energy – adding in little things that makes your life more meaningful and fun – that’s where the good stuff is. 

also in this episode: planning ahead for future you, wind-down rituals and hot nails as the ultimate form of self-expression.

add a little sparkle to your nolo serves this dry july with a mocktail mule thanks to our partner Angostura Bitters 🪄

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by evie georgiou & talecia vescio.

checking in on you every fortnight 🩵

how much thought do you put into your food? for gaya, food isn't just food – it's everything. 

my first guest gaya (@gayatrigger) shares her little thing that’s actually the big thing: food. specifically, food that isn’t just food, but actually the way we deeply connect with each other and better understand ourselves – especially when it’s served in a hot silver tray. it’s cute to make a meal out of things! ❣️ 

also in this episode: practical journaling, being gentle with yourself, believing in your business.

serve lemon lime & bitters at your dry July dinner party (inspired by @tableatgayas) thanks to our partner Angostura Bitters 🫧

this episode of little things was executive produced by alice griffin & jannah anderson, and produced by evie georgiou & talecia vescio.

checking in on you every fortnight 🩵

born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, little things emerges. 

conversations with creatives about the little things they surround themselves with, habits they’ve formed and acts of radical self care that they practice without even thinking about it, we realise that the little things… are actually the big things.

checking in on you every fortnight 🩵 coming soon.