2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc honestly who’s still buying into new year, new me? instead they’re flipping the script and sharing what they’re leaving behind, proving sometimes the best way forward is deciding what not to do.

in this episode: reverse resolutions, new year new me, and letting go

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

follow @itspunkee for more little things on instagram

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Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah anderson step into the hosting chair, alice reflects on her journey of untangling self-worth from her career, confronting the realities of her mental health journey, and discovering the grounding power of her very own ‘little thing’.

content warning: this episode includes conversation on depression, abortion and PTSD. if you need support and information about pregnancy options, reach out to 1800 My Options. If you're struggling, call Lifeline on 13 11 14.

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram

follow @punkee for more little things on tiktok

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices with your ethics might be the most grounding form of self-care yet.

in this episode:

More on Bank Australia*

Nature's Last Dance

*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.

**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram

follow @punkee for more little things on tiktok

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow’ joins us to talk waste, cultural rituals, slow living and why self-care was never meant to be something you can 'add to cart'.

in this episode:

More on Bank Australia*

Aquarium of Tomorrow

Slate: The history of self care

Vice: When Did Self Care Get So Indulgent?

60 Minutes

Psychology Today

*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.

**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

little things exec producers @_jannahanderson & @_alicegriffin are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. from scream therapy to rage dancing, we’re celebrating women’s anger in all its messy and unapologetic forms.

in this episode: dry vs wet anger, female rage, west end girl, and rage ritual retreats

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning beyond the hustle. 

in this episode: writing her first book, the driving force behind ambition, unlearning toxic habits, and the fantasy of a soft life

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

part two (go back and listen to part one !)  

after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS. through it all, she’s pulling back the cover on identity, toxic positivity and what it really means to take up space.

watch hoops rn: tiktok.com/@transathletica.series

also in this episode: discover the three secrets of resilient people…

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

part one 

after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS. through it all, she’s pulling back the cover on identity, toxic positivity and what it really means to take up space.

watch hoops rn: tiktok.com/@transathletica.series

also in this episode: sad girl fiction, resilience vs perseverance, toxic positivity

this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.

checking in on you every fortnight 🩵

Until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before the 9-5 (aka jannah’s fave thing ever, and alice’s least..) who’s side are you on? 
in this episode: the 5am club, CEOtok and lowkey yelling at each other. enjoy!

this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheather

checking in on you every week 🩵

until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.

after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends actively fostering distraction, comparison, and jealousy in our relationships in 2025… we need all the help we can get.

in this episode: the era of therapy speak, bare minimum vs princess treatment, unspoken rules, and the case against myspace.

this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheather

checking in on you every week 🩵

until then?

follow @itspunkee for more little things on instagram: instagram.com/itspunkee  

follow @punkee for more little things on tiktok: tiktok.com/@punkee 

Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.