Liv Hall comes in to talk about the importance of getting your body moving which is not just important for your physical health, but also mental well-being. Liv talks openly and honestly about how she overcame her social anxiety to run a successful business and compete in Miss Universe Australia. 

The girls also talk about how social media is evolving and can be used as a tool to embracing our insecurities.

you can find Liv at 

@liv_halll

@livactivefit

@saltypetsupply