The Truth About Multitasking and Finding Motivation

A few of the topics we discuss in episode LIVE #07:

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Multitasking is really just “task switching” and will keep you from high levels of deep work and efficiency in your daily tasks.

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How learning to harness dopamine can impact our overall levels of success and performance. 

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How to effectively check emails, and still stay in high levels of focus, with less distraction

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Why living a life of essentialism or, becoming more of a minimalist, can help you accomplish more, with less stress and distraction.  

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How to find motivation to work, even when you don’t feel like working. 

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The 5 traits of mentally strong people. 

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