www.success101podcast.com/live26
A few of the topics we discuss in episode “LIVE #26”:
* Did you know that our brain shrinks when we get less than 7 hours of sleep each night?
* What do the many types of lights we are exposed to each day really do to sabotage our performance?
* What foods are the best fuel for your brain?
* How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way?
* Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract
* Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks
* Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils
* Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners
* RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint
* HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint
How to Connect With Jarrod Warren:
Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv
The Success 101 Podcast Website:
www.success101podcast.com
Email Jarrod Warren:
The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast
Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod
Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast
How to Connect With Emilio Palafox:
Cross Phoenix Coaching Website:
https://www.crossphoenixcoaching.com/
Emilio Palafox on Facebook:
https://www.facebook.com/emilio.palafox
Emilio Palafox on Instagram:
https://www.instagram.com/emilio_palafox_/