The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity

Live #26: The Best Fuels for Your Brain, and How Light Can Kill Peak Performance (with Emilio Palafox)


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www.success101podcast.com/live26
A few of the topics we discuss in episode “LIVE #26”:

* Did you know that our brain shrinks when we get less than 7 hours of sleep each night? 


* What do the many types of lights we are exposed to each day really do to sabotage our performance?


* What foods are the best fuel for your brain?


* How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way?


* Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract


* Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks


* Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils


* Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners


* RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint


* HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint

 
How to Connect With Jarrod Warren:
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How to Connect With Emilio Palafox:
Cross Phoenix Coaching Website:

https://www.crossphoenixcoaching.com/
Emilio Palafox on Facebook:

https://www.facebook.com/emilio.palafox
Emilio Palafox on Instagram:

https://www.instagram.com/emilio_palafox_/
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum ProductivityBy Jarrod Warren

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