Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas.  This class is challenging and strength oriented.  You will find your physical edge and level up!  This class is appropriate for those with experience in yoga, can understand verbal cues for common yoga poses and do not have any medical restrictions or need clearance from a doctor to participate in exercise.  Since we are not able to supervise form or offer in person instruction through this medium, you assume all risk and liability if you choose to practice along with this recording.