In this episode we sit down with Joi Rodriguez. Joi was born and raised in Albuquerque, NM. She is a small business owner in Rio Rancho, NM, where her and her husband own and operate the Fit Body Bootcamp. Being in the fitness industry, Joi had always had the opportunity to be in shape, have a healthy lifestyle, and stay active. Somewhere along the path though she found herself on the other end of the spectrum. In 2020, she found herself 70lbs overweight,  with no energy and unhappy with the way she looked. She was stressed and hid from pictures with her kids. Joi came to a crossroads and drew a line in the sand to get better in all areas and create a long term lifestyle change, instead of the fad yo-yo dieting that she had done in the past. We discuss this journey in honest detail. 

Follow Joi:

Instagram @joirodriguez

Facebook @Joi Rodriguez

In this episode Alfred sits down with Dave Perez. Dave is a small business owner in the Washington DC metro area. He and his wife Jodi have a background in Athletics as well as Teaching. Dave is a former athletic director who decided to pursue a path of entrepreneurship in his mid 20's. Currently Dave runs (2) smoothie businesses and an online affiliate marketing business. Today Alfred and Dave discuss how to win during quarantine in 5 key areas. Health/Fitness, Finance, Family, Faith, Community. Take a listen and let us know what you've reenable to focus on during 2020!

In this Episode Alfred and Danielle sit down and talk about their experiences coming out of Thanksgiving and headed into the rest of the holiday season. We review time restricted eating, intermittent fasting, detox, and cleanse options. We also share some key supplements that help us along the way. 

We sit down and introduce ourselves and what this whole thing is about!