Kyle is a personal trainer and health and wellness coach. He brings so much knowledge around mindfulness. As a Triathlete, Ironman, and former collegiate Baseball player, his ability to overcome challenge and rise above speaks for itself. But in this conversation he shares a key experience that changed his life forever!

Tune in to hear Kyle share his insights around how he overcame depression and anxiety with a shift in perspective and learning various mindfulness practices that he now teaches to his clients today.

You can find Kyle on Facebook: https://www.facebook.com/soulsteppingwellness (https://www.facebook.com/soulsteppingwellness)

Instagram: https://www.instagram.com/soulsteppingwellness/ (https://www.instagram.com/soulsteppingwellness/)

Carrie is a Nationally Board Certified Health and Wellness Coach with a passion for helping individuals and groups on their journey to optimal health. She can be reached online: https://my.captivate.fm/www.uncommonlymadewellness.com (www.uncommonlymadewellness.com)

On IG: @csavaia @uncommonlymadewellness On Clubhouse: @csavaia