Not surpisingly, healthy eating and nutrition are topics which often come up on First Time Mum's Chat and I've interviewed a number of wonderful ladies on these topics.

My observation is that the focus is often mainly on weight and of course for new mums, ensuring that their intake is beneficial to breastfeeding.

However, something that I feel is often neglected when eating regimes are being revised and planned is the topic of brain health. Too often, this takes a back seat and you'll hear from today's guest, holistic nutritionist and Brain Health Coach, Julie Gervais about why this is so important.

After all, by feeding our brains healthy nutrient dense foods, we are providing it what it needs to help us live fuller and richer lives.

So go ahead, my dear mum. Click to listen and get started.

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