Believe it or not, we are what we consume. The idea that our diet is only subject to what we orally digest is brutally false. This episode attempts to disintegrate the various ways at which the idea of dietary can be applied in our daily lives. The five human senses all play a role in energy absorption & must be looked upon and treated as such. Retta Rich shares her personal experience and thoughts on what, why and how we can manage, improve & regulate our dietary plan and choices, which eventually should lead to a healthier and more enjoyable living experience. A bit of intentionality in choosing what you see, hear, eat, touch and even smell can make a big difference in the overall quality of our lives. Get ready to be entertained, educated and amazed as you relax enjoying the relatable stories in this episode.