I'm sure you've all seen by now that Chantelle Padden is releasing the first female duet of The Green and Red of Mayo with Sina Theil.

Sina Theil is a German born, Irish based multi-instrumentalist, winner of several Irish and international music awards, singer-songwriter, social media influencer, psychologist, Health & Wellness contributor to Irish Runner Magazine, yoga and fitness enthusiast, Laughter Yoga Leader, motivational speaker and TV and radio presenter.

Sina is this week's guest on Live and Acoustic with Bridget