Discover how incorporating live and fermented foods into your diet can support weight loss and overall health. Dr. Troy explains the benefits of consuming raw, nutrient-dense foods and the importance of indigenous fruits and vegetables. Learn how fermented foods can improve gut health and promote weight loss by creating a favorable environment for beneficial bacteria. Plus, explore the role of raw apple cider vinegar in weight loss and how it can help balance pH levels in the gut. Say goodbye to starving on full stomachs and embrace a healthier approach to eating.

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