In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation. 

So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you.

Check out the trailer to learn about the kind of topics I'll cover and guests I'll have on!

Connect with me!

DM me on Instagram @mindfulnessforpmdd

FREE Meditations for PMDD for You from Me! (Insight Timer)

Thanks for listening! <3

If you enjoyed this episode, please subscribe.

And if you know someone with PMDD, please share this podcast.

And remember ... Stop. Take a breath. And observe.

xo
Diane