We hear buzz words like "longevity" especially in the health and fitness space, but do we really know what it means, or how to even get there? We must shift our thinking from behavior modification to transformation. I'll share with you some of things for you to start with here that I shared with my clients. This is part 1.

Part 2 of Transformation IS Longevity. We continue our journey of true transformation with some application to grow our mindset and heart coherence.

My friend Chris Giraldo jumps on and shares some of his story, experiences, and perspectives on life. Crypto, spirituality, life, and awakening.

Use Code R2G11 for 11% off at www.caelumelements.com

How "Gambling" Has Positively Changed My Life

My friend and client Nick Gustafson joins the show. Nick is an accomplished commercial real estate broker, adventurist, fitness enthusiast, and filled with wisdom. Enjoy many of the pieces he brings to this episode!

I love fitness & challenges (clearly) but there's a reason why. What we learn and how our capacity to receive more out of life grows as we accept these challenges are happening for us, and not too us.

We live in a digital world with automation, it's super helpful, but people are craving REAL human connection more than ever.

This is a segment from one of my VIP coaching calls with my clients where we dive deeper into our mindsets.

What we focus on is what we become.

When moving forward with goals, we cant just do the physical work, the mental work has to be done too. This is one thing we must do in order to progress positive change