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Live Bold & Boss Up: Never Forget A Name Again! – Tips To Improve Your Memory
Have you been in the situation where you just met someone and poof you instantly – I mean right always as it leaves their mouths and hits your ears you then forget what they said? Do you find it hard to recall important facts that you really need to know? How about telling everyone “oh I’m terrible with remembering names or facts or that stuff!” Not anymore!
Today, we have got the keys to unlock that big sexy brain of yours!
Boss Bites
• First, you must get those distractions under control. Don’t multitask!
• No Cramming! It’s easier to remember if you spread smaller chunks of information across a longer period of time
• A good brain diet, exercise, and adequate sleep is important to you
• Mnemonics can help you remember certain facts or information. They can come in the form of a song, rhyme, acronym, image, phrase, or sentence. Mnemonics help us remember facts and are particularly useful when the order of things is important.
• Rest periods are important when studying and trying to remember large amounts of information – take a shower, walk, or mediation will help give your brain a break so you can recall the information when needed.
• Take notes! Writing down other details and also making charts, pictures, etc with help job your memory.
Follow us on Instagram to get the latest news and notes about the podcast!
Make sure to check out the Live Bold And Boss Up show archives at Radio Influence and subscribe to the show on Apple Podcasts, Stitcher, Google Podcasts, TuneIn Radio, the iHeartRadio app, and Spotify!
The post Live Bold & Boss Up: Never Forget A Name Again! – Tips To Improve Your Memory appeared first on Radio Influence.
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By Stephanie Markese and Ashley Jarocki
5
8484 ratings
Have you been in the situation where you just met someone and poof you instantly – I mean right always as it leaves their mouths and hits your ears you then forget what they said? Do you find it hard to recall important facts that you really need to know? How about telling everyone “oh I’m terrible with remembering names or facts or that stuff!” Not anymore!
Today, we have got the keys to unlock that big sexy brain of yours!
Boss Bites
• First, you must get those distractions under control. Don’t multitask!
• No Cramming! It’s easier to remember if you spread smaller chunks of information across a longer period of time
• A good brain diet, exercise, and adequate sleep is important to you
• Mnemonics can help you remember certain facts or information. They can come in the form of a song, rhyme, acronym, image, phrase, or sentence. Mnemonics help us remember facts and are particularly useful when the order of things is important.
• Rest periods are important when studying and trying to remember large amounts of information – take a shower, walk, or mediation will help give your brain a break so you can recall the information when needed.
• Take notes! Writing down other details and also making charts, pictures, etc with help job your memory.
Follow us on Instagram to get the latest news and notes about the podcast!
Make sure to check out the Live Bold And Boss Up show archives at Radio Influence and subscribe to the show on Apple Podcasts, Stitcher, Google Podcasts, TuneIn Radio, the iHeartRadio app, and Spotify!
The post Live Bold & Boss Up: Never Forget A Name Again! – Tips To Improve Your Memory appeared first on Radio Influence.