Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with movement. I'll share some of my personal struggles and how I've rediscovered balance in movement.

In this special episode, I'm also thrilled to share ith you to the Selfish Sisterhood and our monthly workshop. This July, our guest Gina Keeping will inspire us with her unique insights into creating an authentic vision for life and conquering the fear of standing out. If you're finding it tough to get back on track, needing a little push, or just someone to lean on, I'm here for you. Together, we can embrace health, regain confidence, and let our light shine.

Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

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The Podcast Account ---> @selfishconfidence