Ashley Madden has always been a runner who could grit through anything, but when her darling baby arrived in 2020 everything has changed.

This is a life session with Lyn Lindbergh the creator of Couch to Active. If you would like to book a session with Lyn head over to here: https://www.couchtoactive.com/bookings-checkout/help-me-get-started

Mentioned in this episode:

Being stubborn, Diastis Recti, and you're doing better than you think you are. Staying Injury Free, Couch to 5K Group on Facebook

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Resources mentioned in this episode.