On session 5 of Pro You Podcast Live Experience II, Tom and Alister (along with Wu and Zen as always!) get deep into Alister's "deepest" groove and what happened on Sunday, his cheat day! Another great Live Experience and a big thank you to Alister for being him and allowing Tom to do what he do! Enjoy and as always thank you for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*