Tips to get ready for The Big Day – your wedding or someone else’s. The ladies discuss the importance of preparing ahead of time, you can’t wait until the last minute (or few weeks) and expect magic. Be confident and happy in your dress. Work out, eat well, and sparkle! No more Bridezillas!

Live Farmgirlfit 08: Be Your Best You for Your I Do’s!

Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle.  In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit

Fitness & Nutrition

Health

Health & Fitness

Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend.  They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see people accomplish their goals. Lastly, J&J; share a workout for the upcoming holiday weekend, or any weekend away from home. Try it out!

Live Farmgirlfit 013: Ironman 70.3 Recap and 4th of July Workout

In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy footwear. J&J; share their faves.

Live Farmgirlfit 012: From Yoga Pants to Water Bottles – The Gear We Like

Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured.  The ladies discuss some of the pillars of recovery, including proper sleep and hydration (water), improving your mobility through stretching and “smashing”, and other fun stuff to improve your well-being, such as yoga, massages, and ice baths! Jenni also talks about her recent trip to Austin, TX for a seminar by endurance and recovery guru, Brian MacKenzie.

Live Farmgirlfit 011: Ice Baths, Yoga, and Sleep, Oh My!

Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils to fill out the flavor profile at every meal. The ladies also talk mental motivation in the gym and announce winners of our big subscriber prize!

Live Farmgirlfit 010: Donell Barlow talks spicing up your food, Dance Jam Kitchen, and Veganism

Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through weight-bearing exercise. And why new approaches to health and fitness bring ladies of all ages together to work toward common goals.

Live Farmgirlfit 08: Be Your Best You for Your I Do’s!

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