In this episode, Dr. Colm Fallon takes us on a journey of the mind, combining neuroscience, psychology and meditation, to teach us how important self care is for the short and long term health of self.

You'll learn how cognitive load and stress can create a volatile mix and more importantly how consistent meditation practice can help ease these burdens, but also help foster a growth mindset and healthier overall habits.

Dr. Fallon shares his personal journey and the founding of Project One Sky, and also leads a meditation session within the episode.

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THE ARTS AND EVERYTHING IN BETWEEN PODCAST

Investigate new ideas and learn from your arts, culture and heritage peers! Join us every two weeks as we interview arts industry experts and get their take on the biggest issues facing the arts and culture world today. You'll get ideas to try and practical tips, plus hear from arts and culture managers working in every role from marketing to management - and every area - from theatres and music venues to festivals, museums, heritage sites and more.

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GOT A GREAT TOPIC OR STORY TO SHARE?

Got a great topic for the podcast? Want to share your story with the arts and culture world? Get in touch! [email protected]

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RESOURCES

A big thank you to Dr. Colm Fallon, founder of Project One Sky.

https://www.projectonesky.com/

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