Show notes

What are the benefits of the cold plunge? And should you get into it? 

How do you handle gatherings when you’re the only “healthy” one?

And how can you adapt your wellness habits when it’s cold and dark out all winter long?

This is just a taste of the topics we’re getting into on today’s Q&A episode. We recorded live from our Holistic Reset Retreat in Hocking Hills, Ohio and took some questions from the group. We weren’t sure where it would lead or what topics would come up, but, WOW did they ask some great questions! Plus, if you’ve ever wondered what a wellness retreat would be like or if you would even “fit in” at one, now’s your chance for a look behind the scenes! But, spoiler alert! If you want to go to one, then you belong! Listen in and we’ll tell you why. 

In this episode:

Our recommendations for staying on track through the holiday season (4:09)

Tips for adjusting your wellness habits to winter weather (7:07)

A holiday visualization exercise & questions to ask yourself BEFORE going to your event (8:21)

Benefits of cold plunging (13:37)

How long to cold plunge before it becomes detrimental (18:11)

A first timer’s cold plunge experience (21:16)

Our advice for those who feel they won’t “fit in” with a wellness retreat (25:32)

The big WHY behind our retreats & our work (30:07)

Why showing up is already a success (34:44)

Retreat apprehensions related to needing alone time (36:19)

Evie’s journey to finding her people & the value of community (42:38)

Stay tuned for more information on upcoming events in 2023!

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e037