In this week's episode host Molly Watts, talks about the vision for the podcast moving forward and how the combination of information, inspiration, education and motivation will unfold to help you create the habits of a happier, longer life.  In honor of her Dad's 92nd birthday, she revisits some of the science behind the five daily habits that make up Five for Life.

The goal is to create sustainable habits that are proven to both increase longevity and improve overall happiness along the way.