Melinda goes solo in this episode to bring you up-to-speed on life with Baby Sammi, and the 28 Days to Freedom course. This is the last episode for 2018. The podcast will be back in 2019 with a new format and fresh, action-oriented content that you can apply to your own life!

 

Key Takeaways:

• Your weight is going to fluctuate over time, this is normal!

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• We should all try to be the best person we can be, and living healthy is a part of that!

 

Mentioned in this Show:

• 28 Days to Freedom

• Kara Loewentheil’s episode

• My Bathtub Moment

 

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