Tab One isn’t just running laps — he’s running the game. 🏃🏾‍♂️💨
On this Live in the Lab episode, 1 Man Gang breaks down “I’m Going For A Run,” the latest album from the North Carolina lyricist known for his thoughtful storytelling and razor-sharp delivery.

Across twelve tracks, Tab blends 90s boom-bap, soulful jazz textures, and modern precision, crafting a sound that feels both nostalgic and necessary.
From the laid-back elegance of “Boom Baptist” to the lyrical acrobatics of “Too Much” and the timeless groove of “Gorgeous” — every cut gets tested for consistency, craftsmanship, and replay value.

1MG runs the ROI formula on the full project to determine whether it’s a guaranteed return or a risky investment.

💰 Highlights:

• Deep-dive on Tab One’s flow, features, and production choices

• Honest track-by-track analysis

• Final ROI verdict

Whether you’re a fan of Kooley High, classic East Coast hip-hop, or just love seeing lyricism treated like a fine art, this review gives you insight, entertainment, and a reason to respect the craft.

Cop the album:

https://tab-one.bandcamp.com/album/im-going-for-a-run

🎙️ Hosted by 1 Man Gang — analyzing sound, protecting your playlist, and breaking down the indie music market.

⚗️ Live in the Lab — where sound meets strategy, and every beat gets tested.

Everybody talks about running the game. Few actually do.
Tab One laced up different on his new album I’m Going For A Run — and 1 MG puts two records under the microscope.
“Running.” “Heat Back ft. Jamaal Matters.” Clean production, surgical bars, and forward momentum.

Is it worth your investment or just jogging in place? Tune in to find out.

🎧 Listen to the full album preview: tab-one.bandcamp.com
💬 Rate the music. Share the episode. Keep the conversation moving.

#LiveInTheLab #TabOne #HipHop #IndieArtist #AlbumReview #MusicPodcast

📈 Timestamps0:00 – Warm Open + BONUS “Gorgeous” snip0:45 – Show Intro & Rating System1:35 – About Tab One2:15 – Track 1 Review: “Running”3:35 – Track 2 Review: “Heat Back ft. Jamaal Matters”4:55 – Is it Worth the Risk?5:40 – Artist Shoutouts & CTA6:20 – CTA and Outro

When the storm hits, does your sound bring peace or pressure?

In this episode of Live in the Lab, we dive into “Rain” by Cleveland-based art-tivist Sadhu—a powerful, soul-healing record that fuses introspection, minimal jazz-soul production, and poetic delivery. Whether you’re a music lover discovering indie soul, an artist looking to connect deeper, or a DIY musician seeking inspiration, this one’s got layers.

🎶 Full of first impressions, in-depth pros and cons, and a final verdict using our signature scale:

• 🔥 OH INDEED = Certified heat

• ✨ NOT BAD = Strong, but room to grow

• 🛹 KICK-PUSH = Time to recalibrate

🎧 Stream “Rain” by Sadhu
🔗 https://www.youtube.com/watch?v=RW99bcIgPag
📸 Follow Sadhu: @sadhu_sounds
🎥 Watch more indie music reviews

#Sadhu #LiveInTheLab #MusicReview #NeoSoul #SoulMusic #IndieArtist #RainJawn #1MG #UndergroundMusic #UnsignedHype #IndependentArtist #ArtistDevelopment #MusicDiscovery

🎙 Georgie Sweet. A voice like velvet. A beat that breathes. A review that tells no lies.
In this episode of Live in the Lab, 1MG drops into the lush textures of “As I Am” and breaks it down with precision, passion, and that signature comic book flair.

From the neo-soul shimmer of Georgie’s vocals to the lo-fi layers that slide right under your skin—this one’s got a vibe. But does it have the goods to earn that elusive 1MG stamp?

👂 Tune in to find out.
💬 Drop your thoughts below.
🎧 Stream “As I Am” by Georgie Sweet: https://georgiesweet.bandcamp.com/track/as-i-am
👇 Submit your own track for a future review: iamtheonemangang.com/submissions

—

🎨 Visuals: Vintage comic book energy
🧠 Vibes: UK Soul x Lo-fi Magic
💣 Verdict? You’ll have to feel it for yourself.

#LiveInTheLab #GeorgieSweet #NeoSoul #UKSoul #MusicReview #ComicStyle #1MGApproved #UndergroundMusic

On this episode of Live in the Lab, we’re putting Cinta’s soulful record “More Than Enough” under the microscope.

Straight outta Sydney, Cinta delivers a love song that cuts through the noise with honesty, warmth, and serious vocal power.
But is it playlist-worthy—or just another vibe that fades too fast?

Tune in as The One Man Gang breaks it all down:
🎧 Stunning vocals
✍🏾 Bold lyrics that linger
🔥 Production that blends jazz, soul, and boom bap vibes
💥 And a spoken word moment you won’t see coming

We’re talkin’ vibes, breakdowns, and the truth about what makes this track tick.

💬 Drop a 🎤 if you’re feelin’ it
❌ if you’re on the fence
And don’t forget to drop your own music in the comments—this might be your shot to get featured!

🎶 Support the Artist
Listen to Cinta’s full album Worth Control on Bandcamp:
👉 https://cintasounds.bandcamp.com/album/worth-control

✨ Other Creators You Need to Know
🎙️ Julius Myth – Beatsmith + Wordsmith
📸 IG: @producedbyjulius

🎶 Xkaii – Genre-bending, emotion-driven music
📸 IG: @xkaiimusic

🎥 Mike Burton – Visionary content creator and storyteller
📸 IG: @mikebcreative

🔗 Watch. Comment. Share. Subscribe.
🎶 This is Live in the Lab — where real music lives.
#Cinta #MusicReview #LiveInTheLab #IndieArtist #NeoSoul #1MG #MusicDiscovery #PlaylistGoals #MoreThanEnough #UndergroundVibes

🔥 Is Real Rap Still Alive? Big Dese says YES.This week on Live in the Lab, The One Man Gang (1MG) breaks down “Strike Back,” the boom bap banger from underground wordsmith Big Dese, produced by the soulful, hard-hitting Confidence.From bars that swing to beats that bite, we put this jawn under the microscope and ask the real question:Is it a certified OH INDEED? Or is it time to Kick Push? Let’s find out.⏱️ CHAPTERSplaintextCopyEdit00:00 🔥 Intro – Is Real Rap Still Alive?00:30 🎯 How We Rate Tracks (OH INDEED, NOT BAD, KICK PUSH)01:04 🧠 Big Deese + Confidence Backstory01:42 🎹 Song Snip02:15🎧 First Listen Breakdown – That Boom Bap Feel02:46 ✅ What Works: Beats, Bars, and Mix04:15 ⚠️ What Could Be Better04:42 💬 Drop Your Rating in the Comments05:00 🫖 Quick Break05:30 🔍 Final Verdict – Is the Juice Worth the Squeeze?06:15 🔥 Who’s Next in the Lab (Artist Spotlight)06:50 📢 Outro + Call to Action📢 Want Your Track Reviewed on the Show?🎵 Submit now at: https://iamtheonemangang.com/submissions🔗 Links & Credits🎧 Listen to “Strike Back”: https://belowsystem.bandcamp.com/album/strike-back🎤 Follow Big Deese: IG @dese100🎛️ Produced by Confidence: IG @thatdudeconfidence🎙️ Hosted by 1MG: IGt @iamthe1mangangWho Got Next:The Vindys: https://www.thevindys.com/Mic Logik: https://chi-native.com/mic-logikKenny Chiba: https://overlookedtracks.podbean.com/ 💬 Like what you heard?✅ Drop a mic emoji if you're rockin’ with it❌ Drop an X if you're on the fenceAnd don't forget to subscribe—don’t make me come out there and grab you 😆

Yo, this ain't just another review—it's an experience! 🎶🔥 We’re diving deep into Mel Alston Jr.'s soulful banger “Throwback Thursday” to see if it’s playlist-worthy or a hard pass.

👇 What’s in the Lab Today?
✅ Production & Musicianship – Is the instrumentation next-level or just basic?
✅ Lyrical Storytelling – Does Mel’s pen game paint pictures, or is it just words?
✅ Vocal Powerhouse? – Is his voice cut from the same cloth as legends?
✅ Final Verdict: Is the Juice Worth the Squeeze?

🎧 Tap In & Let’s Talk!
Drop your thoughts in the comments! Are you feeling this jawn, or is it a skip? 🤔🔥
And if you got heat that deserves a Live in the Lab breakdown, send it in!

🔥 Listen & Support the Artist
🎵 Listen to “Throwback Thursday” by Mel Alston Jr.
🎶 Discover More Underground Gems

📩 Submit Your Music for a Future Review

🚀 Join the Movement
If you’re rocking with the breakdown, hit LIKE, SUBSCRIBE, and SHARE with your people.
And if you ain’t hit that button yet… don’t make me come out there and grab you! 😆

#MelAlstonJr #LiveInTheLab #ThrowbackThursday #MusicReview #SoulMusic #NewMusic #IndependentArtists

🎄 Live in the Lab: Holiday Edition – Ashley Henry’s ‘Take It Higher’ 🎹

'Tis the season for good vibes and even better music! In this special holiday episode, we’re diving into Ashley Henry’s soul-lifting track, ‘Take It Higher.’ This jawn is packed with energy, emotion, and artistry that’ll have you grooving through the holiday season.

Discover how Ashley weaves jazz, soul, and groove into a soundscape that feels like a gift wrapped just for your ears. From radiant piano melodies to unstoppable rhythms, we’re breaking down why this track deserves a spot in your playlist.

Want to feel the magic for yourself? Stream ‘Take It Higher’ now

Plus, I’ve got a sneak peek at Granules, my upcoming series designed to help independent artists elevate their grind with tips, tools, and strategies for success.

Oh, and heads up—we’ll be on a short break until the new year, but don’t worry, we’re coming back stronger than ever!

Tune in, get inspired, and let ‘Take It Higher’ add some extra sparkle to your day. Share the joy, and don’t forget: do awesome, be awesome, stay awesome!

Disclaimer:
The music featured in this episode is used under the provisions of the Fair Use Act for purposes of review, commentary, and education. All rights to the music remain with the original artist and copyright holders.

Ready for a deep dive into a track that's been making waves? This episode, we’re breaking down 'No Right Time' by Zaska featuring Melina Malone.

From the grooves to the vocals, we’re uncovering what makes this one tick. Tune in, feel the energy, and find out if this record deserves a place on your playlist.

Cop and stream 'No Right Time' now on your favorite platform, and if you’ve got a track you want us to break down, drop it in the comments or submit your record at iamtheonemangang.com/submissions.

Let’s vibe!

This week on Live in the Lab, we’re joined by the one and only Kenny Chiba, host of The Overlooked Tracks Podcast! Broadcasting from the beautiful streets of Singapore, we dive into hidden gems and overlooked treasures from artists like Ezra Collective, Tim De Cotta, Paradox, and Michaela Therese. Kenny brings his unique perspective, sharing his passion for uncovering the beats that deserve the spotlight.

Tune in for in-depth music reviews, global insights, and stories that celebrate the art of discovery. Are these tracks playlist-worthy? Let us know in the poll or the comments! Don’t sleep on this special episode—it’s packed with energy, knowledge, and musical magic. 🎶✨

SUBMISSIONS

Got a track you think we should vibe to? Drop it at iamtheonemangang.com/submissions, and don’t forget to check out The Overlooked Tracks Podcast for more musical jewels!