Are you constantly on the go?  You wake up in the morning, start your routines and get your day going.  Before you know it, you're out of work and your heading home to take care of your personal life?  Kids, dinner, homework, husband, etc...  And you go to bed and wake up the next morning and do it all over again.  Have you thought of just stopping everything for a few moments and do absolutely nothing?  Concentrate on your breathing and your surrounding.  Welcome to living in the moment.