You’re caught up being fixated on your future or focused on your past. Hoping this will happen or wishing that didn’t happen. Your life is moving fast - constantly updating the memory on your phone or needing more storage because you want to capture as much of it as possible. Even though you can look back on digital moments and memories, it can seem like the best parts of life are slipping by. How can you enjoy and maximize the present? By living in the moment.

The next time you find yourself “in a moment,” take time to put the phone away and take it in. How did it feel? Let us know! To do so, visit our website or reach out to us on social media!

What is living in the moment

Catherine Takawira (@insecure_fitness)