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Stress, worry, and anxiety stem from the mind's tendency to project into the future and imagine negative outcomes. By redirecting our focus to the present moment, we can break free from this incessant cycle of suffering.
By Parth SawhneyStress, worry, and anxiety stem from the mind's tendency to project into the future and imagine negative outcomes. By redirecting our focus to the present moment, we can break free from this incessant cycle of suffering.