Stephanie Dickinson is a meditation guide, specializing in working with professionals and business leaders to support their well-being. In this episode, she shares light-hearted and playful tips on how to incorporate meditation in to your life (it can actually be fun). Hear about her adventures and what life is like living in the conscious community in Bali. This episode starts with the gift of a short guided meditation.

Timestamp

2:10 - What is Theta meditation

3:37 - Guided meditation

7:47 - The misconceptions of meditation

11:14 - Mindful acts to spark positive change, like gratitude

14:11 - Stephanie's background and journey to fulfillment through Bali and the healing arts

21:10 - Healing tools anyone can use

28:00 - Personalizing meditation to make it work for you