In this episode of Mindful Thursday, Coach Dava discusses the critical role of mental well-being in achieving success.

He shares personal experiences of how a lack of boundaries led to burnout and emphasizes the importance of clarity in decision-making. Coach Dava offers practical strategies for reclaiming mental peace, including establishing phone-free hours and prioritizing daily reflections.

The conversation highlights the connection between mental health and effective leadership, urging listeners to protect their peace and set boundaries for a clearer mind.