EP 83: Hate as a Mental Illness

PSA: Hate as a Mental Illness                                                                                                               

Five questions to ask yourself to assess your relationship with Hate & what you can do about it NOW!

Every other Tuesday be sure to turn into our show.

Thrive Tool: Mind Body Medicine

Website: www.healthysolutionsgroup.net

Email: [email protected]

@healthysolutionsbyrebecca on Instagram & Facebook

EP 82:  Act NOW: Thrive in your Labor by doing This!

This Labor Day let's dive a little deeper into our work by asking ourselves 4 questions. This September (the other January) let's reframe, be open and flexible in order to Thrive in our work. 

Every other Tuesday be sure to turn into our show.

Thrive Tool: Mind Body Medicine

Website: www.healthysolutionsgroup.net

Email: [email protected]

@healthysolutionsbyrebecca on Instagram & Facebook

EP 81:  Thrive NOW, savor Spring through your Senses

This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. 

Every other Wednesday be sure to turn into our show.

Thrive Tool: Life in 5 Senses by Gretchen Rubin

Healthy Solutions Classes: www.healthysolutionsgroup.net

Email: [email protected]

@healthysolutionsbyrebecca on Instagram & Facebook

EP 80: Do you REALLY have Anxiety, or?

Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety.

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

 THRIVE TOOL: Healthy Solutions Classes

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

 Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 79: Parent or Peace (temporary peace, that is)

We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. 

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

 THRIVE TOOL: Healthy Solutions Classes

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

 Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 78: Time to talk about the B word, BOUNDARIES

This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles.

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

THRIVE TOOL: Practical Optimism

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

 Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 77: Some Listener Favs

Looking back on the most listened to Episodes and sharing them in this episode.

Episode 35:  Thriving through Flow Flow

Episode 36: Regrets, hell yes I have them

Episode 37: What's love got to do with it

Episode 38: Meditation for your mindset & mental health

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

THRIVE TOOL: Practical Optimism

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

 Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 76: PSA: Listen and Act NOW for our Children's Future

This is a Shorty Episode: A PSA for our Children and Young People. Pass is on.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOLS: Everything is Figureoutable & Practical Optimism

EP 75: The 5 Pillars of Wellness, 2025 style

Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year.  

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL Practical Optimism

EP 74: Los Angelenos, Act Now to Move through Crisis

Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward. 

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL Practical Optimism