Aaron Ellis, owner of Live Life Moving, a fitness and wellness studio in Asbury Park, New Jersey, shares his perspective on being humble, discovering the roots of problems in order to heal, learning how to respond versus react to help others and ourselves, embracing self-expression, and the power of creativity and community.

Contact Aaron:

http://www.livelifemoving.com/

https://www.facebook.com/livelifemovingap/

https://www.instagram.com/livelifemoving/

Live Life Moving Online Courses (launching early Summer 2019)

http://courses.livelifemoving.com

Sample Online Mindfulness 101 Audio Bundle: USE CODE: CYBCALM

https://courses.livelifemoving.com/products/mindfulness-101

Live Life from Your Strengths: VIA Institute Character Strengths Survey:

http://www.viacharacter.org/www/Character-Strengths-Survey

Live Life from you Core Values: Values Assessment from Dr John DiMartini

https://drdemartini.com/values-determination/

Contact Tina on Instagram @t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Report Abuse or Neglect

https://www.childwelfare.gov/contact/

To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1

If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.