Live long and prosper was, of course, the phrase of Leonard Nimoys iconic character Spock from Star Trek.

How do we ensure that we dont merely live to a ripe, old age, but to be in the best of shape possible when we get there. The time to consider health is not once it has left you. The time to prepare your earthly vessel for maximum enjoyment and mobility is NOW.

We have with us cardiologist Dr. Joel Okner because youve gotta have heart to make it in this world. Also, Dr. Jay Olshanksy, Professor in the School of Public Health at the University of Illinois at Chicago and Research Associate at the Center on Aging at the University of Chicago and Monique Ryan, MS and RDN, because you are what you eat.