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My Telegram: http://t.me/alexelamber

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Doug:

Instagram: https://www.instagram.com/drdouglasgraham/

Website: https://foodnsport.com/

Summary

Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm.

Chapters

00:00 Introduction to Doug Graham's Journey

03:26 Gratitude and Clarity Through Raw Food

06:40 The Importance of Physical Functionality

09:26 Nutritional Philosophy and Raw Food Benefits

12:29 Cognitive and Athletic Enhancements

15:23 The Dangers of Cooked Food

18:26 The Science of Nutritional Interactions

21:19 The Mind-Body Connection

24:27 Evidence for Raw Food Diet

27:20 The Role of Fruit in Human Evolution

39:16 The Evolution of Diet and Brain Development

42:03 The Impact of Lifestyle on Health

45:09 Blood Work vs. Performance Metrics

48:54 Spiritual and Emotional Well-being

51:19 Cooking vs. Raw Foods: Nutritional Perspectives

55:34 The Simplicity of Nutrition

58:10 Longevity and Lifestyle Choices

01:10:33 Coaching and Legacy Building