Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.

00:00 The Power of Digital Detox

03:17 Personal Journey into Digital Wellbeing

06:38 Understanding Digital Detox

10:52 The Impact of Technology on Health

21:54 Creating Healthy Digital Habits

25:00 Smartphone Challenges and Sleep

25:36 The Importance of Quality Sleep

28:56 Attention and Multitasking Myths

32:22 Digital Detox and Attention Management

35:38 Perception and Neurodiversity

41:51 AI and Human Intelligence

44:34 Work-Life Balance and Digital Detox

47:35 Conclusion and Contact Information

⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

Paddy Dhanda (Host)

Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

Contact Paddy: [email protected]

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